How CBD Could Improve Your Workout

When you think of cannabidiol or CBD oil, you generally think of someone with a chronic condition like epilepsy or arthritis – but you may be surprised to find that adding CBD to your daily supplements could also improve the quality of your workout routine. From aiding in the better quality of sleep to fighting nausea and offering pain-relieving effects, CBD is becoming a popular supplement for those who exercise regularly. It’s ideal for anyone who wants to get all the natural pain-relieving effects of cannabis, without the associated high.

CBD Relieves Pain and Inflammation

For Seniors, CBD can be especially beneficial both pre- and post-workout as it can help to relieve the aches and pains associated with aging, making you more capable of enduring a solid workout. For that same reason, it is also excellent for post-workout use to help ease the soreness and inflammation that may follow exercising. Since it is useful both before and after, some choose to take an edible 60-90 minutes before a workout, as it will take at least that long to be effective but will remain effective for hours after consumption.

CBD Improves Your Quality of Sleep

Another reason that CBD is so beneficial to getting the most out of your workout is because it can have an extremely positive impact on your quality of sleep. Research has found that sleep is crucial to muscle gain and fat loss – two of the main goals many people have when exercising. Without a proper night’s sleep, you will not be able to reach your full potential, according to studies that found people who get more sleep burn more calories and gain more muscle density.

Studies on the effects of CBD for insomnia patients found that using CBD both improved the quality, and number of hours of sleepthat individuals were getting. This suggests that CBD may significantly improve your quality of sleep, which will help you reap more benefits from your workout routine the following day.

Provides a Natural Energy Boost

Even though cannabidiol is known to increase quality of sleep, it does not necessarily make you sleepy. Rather, in smaller doses, CBD is likely to have the opposite effect, and help you feel more energized and awake. If you have a tough time finding the energy and motivation to get to the gym, microdosing with CBD may be just what you need to get yourself moving – and best of all there is no crash like with excessive caffeine consumption!

Overall, CBD has more potential to improve your workout than it does to harm it in any way – so there is very little risk and a lot to possibly gain by adding CBD to your daily vitamins and supplements for a healthy lifestyle.